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Rula vs Talkspace: Which Is Better?

Head-to-head comparison of Rula and Talkspace based on our independent scoring across trust, value, experience, product range, and reputation — plus real pricing for the treatments they both offer.

Our Verdict

Talkspace scores higher overall in our independent evaluation (75.4/100 vs 71.3/100), leading on trust & safety, value, experience, product range, reputation. Rula has the lower entry price (from $150/mo vs $175/mo), so the better value depends on which treatment you need.

Rula logo
71
Rula
Good

Insurance-first virtual therapy and psychiatry network (formerly Path Mental Health) taking 100+ plans in all 50 states, with published self-pay rates of $150 per therapy session and $175 per psychiatry follow-up.

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Talkspace logo
75
Talkspace
Very Good

Talkspace is a publicly traded (NASDAQ: TALK) telehealth platform offering online therapy and psychiatry, notable among prescribers for declining to prescribe controlled substances.

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Score Breakdown

DimensionRulaTalkspace
Overall Score71.3/10075.4/100 ✓
Trust & Safety30%78/10080/100 ✓
Value25%68/10070/100 ✓
Experience20%72/10078/100 ✓
Product Range15%62/10072/100 ✓
Reputation10%72/10075/100 ✓

At a Glance

Founded—2012
Headquarters—New York, NY
Publicly tradedNoYes (TALK)
Treatment categories11
Treatments listed32
Starting price$150/mo$175/mo

Pricing Where They Compete

Prices shown are based on our most recent research and may not reflect current pricing. Telehealth providers update their pricing frequently. Always verify pricing directly with the provider before purchasing.

CategoryRulaTalkspace
Mental Health$150–$600
Individual Therapy (video)
$175
Psychiatry Follow-Up (Medication Management)

Rula

+In-network with 100+ insurance plans; Rula reports an average copay of $15 per session
+Self-pay rates are published with no subscription: $150 per therapy session, $165 for couples or family
+Therapy and psychiatric medication management in one network, including couples, family and teen care
−Self-pay therapy at $150 per session adds up to about $600 a month for weekly visits
−BBB complaints cite insurance charges billed weeks or months after a session
−Video sessions only; no messaging-based therapy plan
Read the full Rula review →

Talkspace

+Does not prescribe controlled substances, eliminating DEA telemedicine-flexibility exposure that affects most psychiatry peers
+In-network with major insurers including Cigna, Aetna, and Optum, with copays as low as $0
+Strong Trustpilot sentiment (4.4/5, 2,388 reviews) concentrated on therapist and prescriber quality
−Self-pay pricing ($299 initial, $175/follow-up) is high relative to cash-pay peers for patients without insurance
−Recurring Trustpilot complaints about billing and cancellation-fee enforcement (one reviewer cited a $125 charge for cancelling 54 minutes before an appointment)
−Non-controlled formulary means patients needing stimulants or benzodiazepines must seek care elsewhere
Read the full Talkspace review →

Rula vs Talkspace — FAQ

Is Rula better than Talkspace?

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Talkspace scores higher overall in our independent evaluation (75.4/100 vs 71.3/100), leading on trust & safety, value, experience, product range, reputation. Rula has the lower entry price (from $150/mo vs $175/mo), so the better value depends on which treatment you need.

Is Rula or Talkspace cheaper?

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Rula has the lower starting price (from $150/mo vs $175/mo for Talkspace). Starting prices are for the cheapest treatment each offers — compare the specific treatment you need, and check what each price includes.

What do Rula and Talkspace both offer?

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Both platforms treat Mental Health. Rula covers 1 treatment category total and Talkspace covers 1.

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